| Food database and calorie counter |
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3 1/2 cups shredded or chopped
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Nutrition Facts
| Serving Size |
3 1/2 cups of shredded or chopped |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
5.72g
2%
Dietary Fiber
2.3g
8%
Sugars
3.39g
Protein
1.73g
Vitamin D
-
Calcium
35mg
3%
Iron
0.79mg
4%
Potassium
271mg
6%
Vitamin A
48mcg
5%
Vitamin C
5.4mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
0.27g
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Carbs
5.72g
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Prot
1.73g
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| There are 27 calories in 3 1/2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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