| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
34.7g
44%
Saturated Fat
3.636g
18%
Trans Fat
-
Polyunsaturated Fat
22.914g
Monounsaturated Fat
6.623g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.13g
5%
Dietary Fiber
7.4g
26%
Sugars
1.83g
Protein
15.95g
Vitamin D
-
Calcium
81mg
6%
Iron
4.74mg
26%
Potassium
482mg
10%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
399
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Fat
34.7g
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Carbs
13.13g
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Prot
15.95g
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| There are 399 calories in 70 grams of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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