| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
24.78g
32%
Saturated Fat
2.598g
13%
Trans Fat
-
Polyunsaturated Fat
16.368g
Monounsaturated Fat
4.731g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
9.38g
3%
Dietary Fiber
5.2g
19%
Sugars
1.31g
Protein
11.39g
Vitamin D
-
Calcium
58mg
4%
Iron
3.38mg
19%
Potassium
344mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
285
|
|
Fat
24.78g
|
|
Carbs
9.38g
|
|
Prot
11.39g
|
| There are 285 calories in 50 grams of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
