Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
24.78g
32%
Saturated Fat
2.598g
13%
Trans Fat
-
Polyunsaturated Fat
16.368g
Monounsaturated Fat
4.731g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
9.38g
3%
Dietary Fiber
5.2g
19%
Sugars
1.31g
Protein
11.39g
Vitamin D
-
Calcium
58mg
4%
Iron
3.38mg
19%
Potassium
344mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
285
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Fat
24.78g
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Carbs
9.38g
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Prot
11.39g
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There are 285 calories in 50 grams of Hulled Sunflower Seeds. |
Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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