| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
2.31g
1%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
1.26g
Vitamin D
-
Calcium
29mg
2%
Iron
1.56mg
9%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.31g
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Carbs
2.31g
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Prot
1.26g
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| There are 14 calories in 50 grams of Hearts Of Palm (Canned). |
| Calorie Breakdown: 16% fat, 54% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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