Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
18.18g
7%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
0.84g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
164mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
0.06g
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Carbs
18.18g
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Prot
0.84g
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There are 73 calories in 100 grams of Harvard Beets (Solids and Liquids, Canned). |
Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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