| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
1.127g
Cholesterol
10mg
3%
Sodium
240mg
10%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5.36g
Vitamin D
-
Calcium
178mg
14%
Iron
0.12mg
1%
Potassium
14mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.87g
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Carbs
0.48g
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Prot
5.36g
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| There are 59 calories in 3 tablespoons of Hard Parmesan Cheese. |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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