| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
15g
19%
Saturated Fat
6.75g
34%
Trans Fat
1.023g
Polyunsaturated Fat
0.771g
Monounsaturated Fat
6.453g
Cholesterol
186mg
62%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.23g
Vitamin D
-
Calcium
27mg
2%
Iron
7.14mg
40%
Potassium
1038mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
411
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Fat
15g
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Carbs
0g
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Prot
64.23g
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| There are 411 calories in 300 grams of Ground Beef (95% Lean / 5% Fat). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
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Ground Beef (90% Lean / 10% Fat)
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
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