| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
8.807g
44%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
3.874g
Cholesterol
57mg
19%
Sodium
410mg
18%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.11g
Protein
12.47g
Vitamin D
-
Calcium
350mg
27%
Iron
0.12mg
1%
Potassium
60mg
1%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
13.72g
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Carbs
1.11g
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Prot
12.47g
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| There are 178 calories in 50 grams of Gouda Cheese. |
| Calorie Breakdown: 69% fat, 2% carbs, 28% prot. |
Common serving sizes:
Related types of Gouda Cheese:
Related types of Cheese:
See also:
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