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1 cup slices (1" dia)

Ginger

Nutrition Facts
Serving Size 1 cup of slices (1" dia)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
17.06g
6%
Dietary Fiber
1.9g
7%
Sugars
1.63g
Protein
1.75g
Vitamin D
-
Calcium
15mg
1%
Iron
0.58mg
3%
Potassium
398mg
8%
Vitamin A
0mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.72g
Carbs
17.06g
Prot
1.75g
There are 77 calories in 1 cup of slices of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
100 g 80

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Culinary Treasures Lemon Ginger Sesame Dressing & Marinade
Starbucks Ginger Molasses Cookie
President's Choice Blue Menu Ginger Glazed Chicken
Shasha Spelt Ginger Snaps
Dole Chop Chop Salad Kit Ginger Sesame
  View More
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