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Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
2.663g
Monounsaturated Fat
1.343g
Cholesterol
0mg
0%
Sodium
485mg
21%
Total Carbohydrate
59.96g
22%
Dietary Fiber
17.2g
61%
Sugars
10.58g
Protein
19.08g
Vitamin D
-
Calcium
106mg
8%
Iron
6.17mg
34%
Potassium
865mg
18%
Vitamin A
3mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:30 PM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
5.97g
Carbs
59.96g
Prot
19.08g
There are 360 calories in 200 grams of Garbanzo Beans.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Black Beans
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Beans and Franks
Lima Beans
Garbanzo or Chickpea Soup
Low Sodium Baked Beans
White Beans (Mature Seeds)
  View More
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