Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.604g
18%
Trans Fat
-
Polyunsaturated Fat
5.237g
Monounsaturated Fat
6.797g
Cholesterol
170mg
57%
Sodium
845mg
37%
Total Carbohydrate
18.84g
7%
Dietary Fiber
1.2g
4%
Sugars
1.88g
Protein
30.71g
Vitamin D
-
Calcium
165mg
13%
Iron
2.67mg
15%
Potassium
428mg
9%
Vitamin A
29mcg
3%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
358
|
|
Fat
16.97g
|
|
Carbs
18.84g
|
|
Prot
30.71g
|
There are 358 calories in 1 cup of flaked Fried Floured or Breaded Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.