Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
4.404g
22%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
5.938g
Cholesterol
126mg
42%
Sodium
303mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.25g
Vitamin D
-
Calcium
9mg
1%
Iron
1.5mg
8%
Potassium
497mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
281
|
|
Fat
12.6g
|
|
Carbs
0g
|
|
Prot
39.25g
|
There are 281 calories in 1 cup of cooked, diced Fresh Ham (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz boneless (yield after cooking, fat removed) |
34 |
1 oz boneless, raw, lean only (yield after cooking) |
40 |
1 oz, with bone cooked (yield after bone, skin, and fat removed) |
40 |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
44 |
1 oz, with bone cooked, lean only (yield after bone removed) |
48 |
1 oz boneless, cooked (yield after fat removed) |
52 |
1 oz boneless, cooked, lean only |
60 |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
88 |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
132 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|