Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.059g
5%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.86g
Cholesterol
76mg
25%
Sodium
430mg
19%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.4g
1%
Sugars
0.83g
Protein
20.32g
Vitamin D
-
Calcium
59mg
5%
Iron
1.03mg
6%
Potassium
377mg
8%
Vitamin A
47mcg
5%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
158
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Fat
5.04g
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Carbs
6.53g
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Prot
20.32g
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There are 158 calories in 100 grams of Flounder with Crab Stuffing. |
Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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