| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
21.08g
27%
Saturated Fat
1.832g
9%
Trans Fat
-
Polyunsaturated Fat
14.365g
Monounsaturated Fat
3.764g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.44g
5%
Dietary Fiber
13.6g
49%
Sugars
0.78g
Protein
9.14g
Vitamin D
-
Calcium
128mg
10%
Iron
2.86mg
16%
Potassium
406mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
21.08g
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Carbs
14.44g
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Prot
9.14g
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| There are 267 calories in 50 grams of Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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