Food database and calorie counter

1/2 cup whole

Flaxseed Seeds

Nutrition Facts

Serving Size

1/2 cup of whole

Amount Per Serving

Calories

449

% Daily Values*

Total Fat

35.41g

45%

Saturated Fat

3.077g

15%

Trans Fat

Polyunsaturated Fat

24.133g

Monounsaturated Fat

6.323g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

24.26g

Dietary Fiber

22.9g

82%

Sugars

1.3g

Protein

15.36g

Vitamin D

Calcium

214mg

16%

Iron

4.81mg

27%

Potassium

683mg

15%

Vitamin A

0mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

22%

of RDI*

(449 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

449

Fat

35.41g

Carbs

24.26g

Prot

15.36g

There are 449 calories in a 1/2 cup of whole Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534
1 cup whole	897

Related types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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