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533 g

Eggplant

Nutrition Facts
Serving Size 533 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
30.38g
11%
Dietary Fiber
18.1g
65%
Sugars
12.53g
Protein
5.38g
Vitamin D
-
Calcium
48mg
4%
Iron
1.28mg
7%
Potassium
1226mg
26%
Vitamin A
5mcg
1%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
128
Fat
1.01g
Carbs
30.38g
Prot
5.38g
There are 128 calories in 533 grams of Eggplant.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 cup cubed 20
100 g 24
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related types of Eggplant:

Cooked Eggplant
Ratatouille
Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
  View More Eggplant Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

President's Choice Thai Eggplant Dip
S&F Peppetizer
President's Choice Grilled Ready Veggie Eggplant
Baba Ghanoush
Cooked Eggplant (Fat Added in Cooking)
  View More
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