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450 g

Eggplant

Nutrition Facts
Serving Size 450 g
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
25.65g
9%
Dietary Fiber
15.3g
55%
Sugars
10.58g
Protein
4.54g
Vitamin D
-
Calcium
40mg
3%
Iron
1.08mg
6%
Potassium
1035mg
22%
Vitamin A
4mcg
1%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
108
Fat
0.86g
Carbs
25.65g
Prot
4.54g
There are 108 calories in 450 grams of Eggplant.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 cup cubed 20
100 g 24
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related types of Eggplant:

Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Eggplant
Ratatouille
Pickled Eggplant
  View More Eggplant Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Eggplant (Pickled)
Eggplant (Without Salt, Drained, Cooked, Boiled)
Patel's Baingan Bharta Roasted Eggplant
S&F Peppetizer
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
  View More
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