Food database and calorie counter  

400 g

Eggplant

Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
22.8g
8%
Dietary Fiber
13.6g
49%
Sugars
9.4g
Protein
4.04g
Vitamin D
-
Calcium
36mg
3%
Iron
0.96mg
5%
Potassium
920mg
20%
Vitamin A
4mcg
0%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.76g
Carbs
22.8g
Prot
4.04g
There are 96 calories in 400 grams of Eggplant.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 cup cubed 20
100 g 24
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related types of Eggplant:

Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Ratatouille
Cooked Eggplant
Pickled Eggplant
  View More Eggplant Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

President's Choice Grilled Ready Veggie Eggplant
Tasty Bite Punjab Eggplant
Thai Express Stir-Fry Eggplant Vegetarian
President's Choice Thai Eggplant Dip
Eggplant (Without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Thai Express Stir-Fry Eggplant Vegetarian
Patel's Baingan Bharta Roasted Eggplant
President's Choice Grilled Ready Veggie Eggplant
Summer Fresh Baba Ghanouj
S&F Peppetizer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.