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2 small

Egg

Nutrition Facts
Serving Size 2 small
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
2.293g
11%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
2.819g
Cholesterol
313mg
104%
Sodium
104mg
5%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0g
0%
Sugars
0.57g
Protein
9.31g
Vitamin D
-
Calcium
39mg
3%
Iron
1.35mg
8%
Potassium
99mg
2%
Vitamin A
104mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg

Nutritional Summary:

Cals
109
Fat
7.36g
Carbs
0.57g
Prot
9.31g
There are 109 calories in 2 small Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
100 g 147

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Poached Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Cooked Egg
Cooked Egg White
Gray Ridge Jumbo Egg
Selection Egg
Egg Omelet or Scrambled Egg with Sausage and Mushrooms
  View More
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