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130 g

Egg

Nutrition Facts
Serving Size 130 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
4.029g
20%
Trans Fat
-
Polyunsaturated Fat
1.773g
Monounsaturated Fat
4.953g
Cholesterol
550mg
183%
Sodium
182mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
16.35g
Vitamin D
-
Calcium
69mg
5%
Iron
2.38mg
13%
Potassium
174mg
4%
Vitamin A
182mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg

Nutritional Summary:

Cals
191
Fat
12.92g
Carbs
1g
Prot
16.35g
There are 191 calories in 130 grams of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
100 g 147

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Poached Egg
  View More Eggs Nutritional Info

See also:

Egg Whole (Frozen)
Gray Ridge Extra Large Eggs
Gray Ridge Eggs
Selection Egg
Egg Omelet or Scrambled Egg
  View More
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