| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
1.735g
9%
Trans Fat
-
Polyunsaturated Fat
4.181g
Monounsaturated Fat
2.852g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
4.91g
Vitamin D
-
Calcium
9mg
1%
Iron
2.99mg
17%
Potassium
161mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
108
|
|
Fat
9.17g
|
|
Carbs
3.56g
|
|
Prot
4.91g
|
| There are 108 calories in 20 grams of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
