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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
44.07g
16%
Dietary Fiber
5g
18%
Sugars
32.41g
Protein
1.49g
Vitamin D
-
Calcium
27mg
2%
Iron
1.03mg
6%
Potassium
507mg
11%
Vitamin A
38mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
0.3g
Carbs
44.07g
Prot
1.49g
There are 166 calories in a 1/2 cup of Dried Fruit Mixture.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 244
1 cup 332

Related types of Dried Fruit:

Dried Apple
Dried Prune
Dried Cranberries
Dried Apricot
Dried Pineapple
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Apples
Raspberries
Strawberries
Peaches
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Dried Sardines
Muesli (Dried Fruit and Nuts)
Nut Mixture with Dried Fruit and Seeds
Fruit
Parsley (Dried)
  View More
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