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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
3.308g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.22g
2%
Dietary Fiber
5.3g
19%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
89mg
7%
Iron
-
Potassium
23mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.36g
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Carbs
6.22g
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Prot
2.21g
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| There are 69 calories in a 1/2 ounce of Dried Chia Seeds. |
| Calorie Breakdown: 54% fat, 34% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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