| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.51g
4%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.43g
Cholesterol
23mg
8%
Sodium
146mg
6%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
4.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.34mg
2%
Potassium
90mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
3.51g
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Carbs
3.3g
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Prot
4.88g
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| There are 65 calories in 1 ounce of boneless Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 oz, with bone cooked (yield after bone removed) |
54 |
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1 oz boneless (yield after cooking) |
65 |
|
1 oz boneless, cooked |
81 |
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1 spot fillet (4-1/2" x 2" x 3/8") |
145 |
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1 fillet (5-1/4" x 2" x 3/8") |
179 |
|
1 small (yield after cooking, bone removed) |
233 |
|
1 small spot (yield after cooking, bone removed) |
233 |
|
100 g |
284 |
|
1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
|
1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
See also:
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