Food database and calorie counter |
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1 medium spot (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium spot (yield after cooking, bone removed) |
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
24.86g
32%
Saturated Fat
5.953g
30%
Trans Fat
-
Polyunsaturated Fat
6.717g
Monounsaturated Fat
10.132g
Cholesterol
160mg
53%
Sodium
1037mg
45%
Total Carbohydrate
23.39g
9%
Dietary Fiber
1.5g
5%
Sugars
2.33g
Protein
34.57g
Vitamin D
-
Calcium
96mg
7%
Iron
2.41mg
13%
Potassium
639mg
14%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
463
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Fat
24.86g
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Carbs
23.39g
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Prot
34.57g
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There are 463 calories in 1 medium spot of Croaker. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 oz, with bone cooked (yield after bone removed) |
54 |
1 oz boneless (yield after cooking) |
65 |
1 oz boneless, cooked |
81 |
1 spot fillet (4-1/2" x 2" x 3/8") |
145 |
1 fillet (5-1/4" x 2" x 3/8") |
179 |
1 small (yield after cooking, bone removed) |
233 |
1 small spot (yield after cooking, bone removed) |
233 |
100 g |
284 |
1 medium kingfish steak |
341 |
1 cup cooked, flaked |
386 |
1 medium (yield after cooking, bone removed) |
463 |
1 medium spot (yield after cooking, bone removed) |
463 |
1 large (yield after cooking, bone removed) |
696 |
1 large spot (yield after cooking, bone removed) |
696 |
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