Food database and calorie counter |
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1 spot fillet (4-1/2" x 2" x 3/8")
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Nutrition Facts
Serving Size |
1 spot fillet (4-1/2" x 2" x 3/8") |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
1.863g
9%
Trans Fat
-
Polyunsaturated Fat
2.102g
Monounsaturated Fat
3.17g
Cholesterol
50mg
17%
Sodium
324mg
14%
Total Carbohydrate
7.32g
3%
Dietary Fiber
0.5g
2%
Sugars
0.73g
Protein
10.82g
Vitamin D
-
Calcium
30mg
2%
Iron
0.75mg
4%
Potassium
200mg
4%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
145
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Fat
7.78g
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Carbs
7.32g
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Prot
10.82g
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There are 145 calories in 1 spot fillet of Croaker. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 oz, with bone cooked (yield after bone removed) |
54 |
1 oz boneless (yield after cooking) |
65 |
1 oz boneless, cooked |
81 |
1 spot fillet (4-1/2" x 2" x 3/8") |
145 |
1 fillet (5-1/4" x 2" x 3/8") |
179 |
1 small (yield after cooking, bone removed) |
233 |
1 small spot (yield after cooking, bone removed) |
233 |
100 g |
284 |
1 medium kingfish steak |
341 |
1 cup cooked, flaked |
386 |
1 medium (yield after cooking, bone removed) |
463 |
1 medium spot (yield after cooking, bone removed) |
463 |
1 large (yield after cooking, bone removed) |
696 |
1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
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