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500 g

Crab

Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
1.131g
6%
Trans Fat
-
Polyunsaturated Fat
3.372g
Monounsaturated Fat
1.388g
Cholesterol
495mg
165%
Sodium
3000mg
130%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.15g
Vitamin D
-
Calcium
515mg
40%
Iron
4.5mg
25%
Potassium
1605mg
34%
Vitamin A
10mcg
1%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(505 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
505
Fat
8.8g
Carbs
0g
Prot
100.15g
There are 505 calories in 500 grams of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related types of Crab:

Canned Crab
Queen Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Blue Crab
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Clams
Lobster
Shrimp
Octopus
  View More Seafood Nutritional Info

See also:

Crab Imperial
Aquamar Imitation Crab Meat
Crab Salad Made with Imitation Crab
Metro Maryland Crab Cake
Clover Leaf Seafood Crabmeat
  View More
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