| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
7.132g
36%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
3.212g
Cholesterol
38mg
13%
Sodium
1012mg
44%
Total Carbohydrate
6.7g
2%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
31.22g
Vitamin D
-
Calcium
150mg
12%
Iron
0.35mg
2%
Potassium
210mg
4%
Vitamin A
110mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
11.28g
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Carbs
6.7g
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Prot
31.22g
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| There are 258 calories in 250 grams of Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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