| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.257g
Cholesterol
3mg
1%
Sodium
81mg
4%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
2.5g
Vitamin D
-
Calcium
12mg
1%
Iron
0.03mg
0%
Potassium
17mg
0%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.9g
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Carbs
0.54g
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Prot
2.5g
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| There are 21 calories in 20 grams of Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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