| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
595
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
1.911g
10%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.77g
Cholesterol
49mg
16%
Sodium
91mg
4%
Total Carbohydrate
12.95g
5%
Dietary Fiber
0g
0%
Sugars
12.95g
Protein
120.89g
Vitamin D
-
Calcium
224mg
17%
Iron
1.61mg
9%
Potassium
224mg
5%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
595
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Fat
2.94g
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Carbs
12.95g
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Prot
120.89g
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| There are 595 calories in 700 grams of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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