Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
425
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
1.365g
7%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.55g
Cholesterol
35mg
12%
Sodium
65mg
3%
Total Carbohydrate
9.25g
3%
Dietary Fiber
0g
0%
Sugars
9.25g
Protein
86.35g
Vitamin D
-
Calcium
160mg
12%
Iron
1.15mg
6%
Potassium
160mg
3%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
425
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Fat
2.1g
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Carbs
9.25g
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Prot
86.35g
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There are 425 calories in 500 grams of Cottage Cheese (Nonfat). |
Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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