| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.655g
Cholesterol
9mg
3%
Sodium
914mg
40%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0g
0%
Sugars
6.12g
Protein
27.88g
Vitamin D
-
Calcium
137mg
11%
Iron
0.32mg
2%
Potassium
194mg
4%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
2.3g
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Carbs
6.12g
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Prot
27.88g
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| There are 162 calories in 225 grams of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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