| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
929mg
40%
Total Carbohydrate
66.71g
24%
Dietary Fiber
10.4g
37%
Sugars
1.02g
Protein
3.77g
Vitamin D
-
Calcium
104mg
8%
Iron
1.33mg
7%
Potassium
1341mg
29%
Vitamin A
9mcg
1%
Vitamin C
7.4mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
283
|
|
Fat
0.5g
|
|
Carbs
66.71g
|
|
Prot
3.77g
|
| There are 283 calories in 1 large Cooked Tannier. |
| Calorie Breakdown: 2% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
