| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
954mg
41%
Total Carbohydrate
68.51g
25%
Dietary Fiber
10.6g
38%
Sugars
1.04g
Protein
3.88g
Vitamin D
-
Calcium
106mg
8%
Iron
1.37mg
8%
Potassium
1378mg
29%
Vitamin A
10mcg
1%
Vitamin C
7.6mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
0.51g
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Carbs
68.51g
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Prot
3.88g
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| There are 291 calories in 1 cup of Cooked Tannier. |
| Calorie Breakdown: 2% fat, 93% carbs, 5% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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