Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of slices |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
8.14g
3%
Dietary Fiber
2.4g
9%
Sugars
3.57g
Protein
2.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.91mg
5%
Potassium
400mg
9%
Vitamin A
52mcg
6%
Vitamin C
9.2mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
67
|
|
Fat
3.5g
|
|
Carbs
8.14g
|
|
Prot
2.18g
|
There are 67 calories in 1 cup of slices of Cooked Summer Squash (from Frozen). |
Calorie Breakdown: 43% fat, 45% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.