| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0.4g
1%
Sugars
0.55g
Protein
0.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
61mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.54g
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Carbs
1.25g
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Prot
0.33g
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| There are 10 calories in 1 ounce of Cooked Summer Squash (from Frozen). |
| Calorie Breakdown: 43% fat, 45% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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