Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.604g
18%
Trans Fat
-
Polyunsaturated Fat
5.237g
Monounsaturated Fat
6.797g
Cholesterol
170mg
57%
Sodium
845mg
37%
Total Carbohydrate
18.84g
7%
Dietary Fiber
1.2g
4%
Sugars
1.88g
Protein
30.71g
Vitamin D
-
Calcium
165mg
13%
Iron
2.67mg
15%
Potassium
428mg
9%
Vitamin A
29mcg
3%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
358
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Fat
16.97g
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Carbs
18.84g
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Prot
30.71g
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There are 358 calories in 1 cup of flaked Cooked Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
1 oz, with bone (yield after bone removed) |
50 |
1 oz boneless (yield after cooking) |
60 |
1 oz boneless |
75 |
1 fillet (4" x 2" x 3/8") |
126 |
1 small (yield after cooking, bone removed) |
216 |
1 small bass (yield after cooking, bone removed) |
216 |
1 small crappie (yield after cooking, bone removed) |
216 |
100 g |
263 |
1 medium (yield after cooking, bone removed) |
321 |
1 cup flaked |
358 |
1 large (yield after cooking, bone removed) |
429 |
1 medium bass (yield after cooking, bone removed) |
429 |
1 medium crappie (yield after cooking, bone removed) |
429 |
1 large bass (yield after cooking, bone removed) |
1289 |
1 large crappie (yield after cooking, bone removed) |
1289 |
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See also:
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