Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.609g
3%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
1.15g
Cholesterol
29mg
10%
Sodium
143mg
6%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
5.19g
Vitamin D
-
Calcium
28mg
2%
Iron
0.45mg
3%
Potassium
72mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
60
|
|
Fat
2.87g
|
|
Carbs
3.19g
|
|
Prot
5.19g
|
There are 60 calories in 1 ounce of boneless (yield after cooking) Cooked Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
1 oz, with bone (yield after bone removed) |
50 |
1 oz boneless (yield after cooking) |
60 |
1 oz boneless |
75 |
1 fillet (4" x 2" x 3/8") |
126 |
1 small (yield after cooking, bone removed) |
216 |
1 small bass (yield after cooking, bone removed) |
216 |
1 small crappie (yield after cooking, bone removed) |
216 |
100 g |
263 |
1 medium (yield after cooking, bone removed) |
321 |
1 cup flaked |
358 |
1 large (yield after cooking, bone removed) |
429 |
1 medium bass (yield after cooking, bone removed) |
429 |
1 medium crappie (yield after cooking, bone removed) |
429 |
1 large bass (yield after cooking, bone removed) |
1289 |
1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|