Food database and calorie counter |
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1 fillet (4-1/2" x 2" x 3/8")
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Nutrition Facts
Serving Size |
1 fillet (4-1/2" x 2" x 3/8") |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
1.06g
Cholesterol
25mg
8%
Sodium
209mg
9%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
11.09g
Vitamin D
-
Calcium
64mg
5%
Iron
0.55mg
3%
Potassium
165mg
4%
Vitamin A
21mcg
2%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
69
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Fat
2.43g
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Carbs
0.21g
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Prot
11.09g
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There are 69 calories in 1 fillet of Cooked Ocean Perch. |
Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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