| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.589g
Cholesterol
14mg
5%
Sodium
116mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.17g
Vitamin D
-
Calcium
35mg
3%
Iron
0.31mg
2%
Potassium
92mg
2%
Vitamin A
12mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
1.35g
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Carbs
0.12g
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Prot
6.17g
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| There are 39 calories in 1 ounce of boneless Cooked Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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