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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.362g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0.5g
2%
Sugars
1.42g
Protein
0.41g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
58mg
1%
Vitamin A
10mcg
1%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.82g
Carbs
3.08g
Prot
0.41g
There are 20 calories in a 1/4 cup of Cooked Green Peppers and Onions (Fat Added in Cooking).
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 55
1 cup 79

Related types of Peppers:

Jalapeno Peppers
Bell Peppers
Green Peppers
Green Hot Chili Peppers
Sweet Red Peppers
Yellow Sweet Peppers
  View More Peppers Nutritional Info

Related types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Onions
Young Green Onions
Red Onions
Scallions or Spring Onions
  View More Onions Nutritional Info

See also:

Cooked Peppers and Onions
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Green Peppers
  View More
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