| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
10.43g
13%
Saturated Fat
1.914g
10%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
4.375g
Cholesterol
0mg
0%
Sodium
916mg
40%
Total Carbohydrate
12.68g
5%
Dietary Fiber
8.2g
29%
Sugars
4.28g
Protein
5.61g
Vitamin D
-
Calcium
51mg
4%
Iron
1.02mg
6%
Potassium
434mg
9%
Vitamin A
98mcg
11%
Vitamin C
134.4mg
149%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
10.43g
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Carbs
12.68g
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Prot
5.61g
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| There are 152 calories in 317 grams of Cooked Cauliflower (from Fresh). |
| Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
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