| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
1.63g
Monounsaturated Fat
2.184g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
13.61g
5%
Dietary Fiber
6.2g
22%
Sugars
2.61g
Protein
4.48g
Vitamin D
-
Calcium
76mg
6%
Iron
1.27mg
7%
Potassium
552mg
12%
Vitamin A
191mcg
21%
Vitamin C
122.1mg
136%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
5.25g
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Carbs
13.61g
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Prot
4.48g
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| There are 105 calories in 195 grams of Cooked Broccoli (from Fresh). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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