| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of shredded |
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
2.538g
13%
Trans Fat
-
Polyunsaturated Fat
4.078g
Monounsaturated Fat
6.176g
Cholesterol
0mg
0%
Sodium
1824mg
79%
Total Carbohydrate
58.14g
21%
Dietary Fiber
11.4g
41%
Sugars
46.2g
Protein
9.78g
Vitamin D
-
Calcium
96mg
7%
Iron
4.62mg
26%
Potassium
1776mg
38%
Vitamin A
144mcg
16%
Vitamin C
21mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
366
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Fat
13.68g
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Carbs
58.14g
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Prot
9.78g
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| There are 366 calories in 3 cups of shredded Cooked Beets (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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