| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
4.278g
21%
Trans Fat
-
Polyunsaturated Fat
1.575g
Monounsaturated Fat
6.121g
Cholesterol
74mg
25%
Sodium
1662mg
72%
Total Carbohydrate
5.25g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.62g
Vitamin D
-
Calcium
9mg
1%
Iron
1.04mg
6%
Potassium
399mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
12.88g
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Carbs
5.25g
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Prot
20.62g
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| There are 225 calories in 125 grams of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
See also:
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