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Nutrition Facts
Serving Size 115 g
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
2.51g
1%
Dietary Fiber
1.2g
4%
Sugars
1.36g
Protein
1.72g
Vitamin D
-
Calcium
121mg
9%
Iron
0.92mg
5%
Potassium
290mg
6%
Vitamin A
256mcg
28%
Vitamin C
51.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.23g
Carbs
2.51g
Prot
1.72g
There are 15 calories in 115 grams of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 head 109

Related types of Cabbage:

Cabbage
Chinese Cabbage
Savoy Cabbage
Red Cabbage
Green Cabbage
Kim Chee Style Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage
Common Cabbage (Stored)
Chinese Chestnuts
Japanese Style Cabbage (Pickled)
Common Cabbage (Freshly Harvest)
  View More
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