| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
12.96g
5%
Dietary Fiber
8.5g
30%
Sugars
2.86g
Protein
3.88g
Vitamin D
-
Calcium
340mg
26%
Iron
1.91mg
11%
Potassium
888mg
19%
Vitamin A
279mcg
31%
Vitamin C
95.9mg
107%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
2.45g
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Carbs
12.96g
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Prot
3.88g
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| There are 75 calories in 12 ounces of Chinese Broccoli (Cooked). |
| Calorie Breakdown: 25% fat, 58% carbs, 17% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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