| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
1.079g
Cholesterol
0mg
0%
Sodium
1256mg
55%
Total Carbohydrate
95g
35%
Dietary Fiber
18.5g
66%
Sugars
-
Protein
20.79g
Vitamin D
-
Calcium
134mg
10%
Iron
5.67mg
32%
Potassium
722mg
15%
Vitamin A
4mcg
0%
Vitamin C
16mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
500
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Fat
4.79g
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Carbs
95g
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Prot
20.79g
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| There are 500 calories in 1 3/4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of Chickpeas:
Related types of Peas:
See also:
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