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Nutrition Facts
Serving Size 573 g
Amount Per Serving
Calories
625
 
% Daily Values*
Total Fat
9.34g
12%
Saturated Fat
2.12g
11%
Trans Fat
-
Polyunsaturated Fat
2.292g
Monounsaturated Fat
2.75g
Cholesterol
327mg
109%
Sodium
292mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.21g
Vitamin D
-
Calcium
63mg
5%
Iron
5.1mg
28%
Potassium
1444mg
31%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(625 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
625
Fat
9.34g
Carbs
0g
Prot
127.21g
There are 625 calories in 573 grams of Chicken Light Meat (Roasting).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook chicken) 108
100 g 109
1/2 chicken, bone and skin removed 240
1 lb 494

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Stewing)
Chicken Giblets (Roasting, Simmered, Cooked)
Turkey Light Meat (Fryer-Roasters)
Turkey Roll (Light Meat)
Chicken Giblets (Roasting)
  View More
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